Exercise For People Over 50 Years Of Age

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Exercise For People Over 50 Years Of Age


Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb potato sacks.

Eventually try to get to where you can lift a100-lb potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)

Once you feel confident at that level, put a potato in each sack.

[John81]

:lol: :clapping:

[JerryNumbers]

That lever on the side of my recliner is my excising equipment.

[John81]

That lever on the side of my recliner is my excising equipment.

That's why I'm getting our of shape! My recliner broke :coolsmiley:

[Bro Jim]

HaHaHaHaHa, I'm starting this today. If I can find an empty sack.

[Covenanter]

HaHaHaHaHa, I'm starting this today. If I can find an empty sack.

Ask at the local factory - they are always giving people the sack.