Members chev1958 Posted March 14, 2011 Members Share Posted March 14, 2011 Exercise For People Over 50 Years Of Age Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb potato sacks. Eventually try to get to where you can lift a100-lb potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.) Once you feel confident at that level, put a potato in each sack. sdeshazo 1 Quote Link to comment Share on other sites More sharing options...
Members John81 Posted March 15, 2011 Members Share Posted March 15, 2011 :lol: :clapping: Quote Link to comment Share on other sites More sharing options...
Members JerryNumbers Posted March 15, 2011 Members Share Posted March 15, 2011 That lever on the side of my recliner is my excising equipment. Quote Link to comment Share on other sites More sharing options...
Members John81 Posted March 15, 2011 Members Share Posted March 15, 2011 That lever on the side of my recliner is my excising equipment. That's why I'm getting our of shape! My recliner broke :coolsmiley: Quote Link to comment Share on other sites More sharing options...
Members Bro Jim Posted March 15, 2011 Members Share Posted March 15, 2011 HaHaHaHaHa, I'm starting this today. If I can find an empty sack. Quote Link to comment Share on other sites More sharing options...
Members Covenanter Posted March 15, 2011 Members Share Posted March 15, 2011 HaHaHaHaHa, I'm starting this today. If I can find an empty sack. Ask at the local factory - they are always giving people the sack. Quote Link to comment Share on other sites More sharing options...
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