Wow, lots of replies! Thanks for the prayers and comments, everyone.
Unfortunately, one or two nights wouldn't help me at all. Even if I got back on track for weeks, I could easily be knocked back off it without improvement in other areas. My sleep schedule has literally been messed up for years due to my health and spiritual problems...Especially my health.
No, they came immediately from the B-complex; it's not the sleep. I sleep enough, just not at the right times. I haven't been sleeping well for a long time, so if it was that, it would have started a long time ago.
I think I got