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Haven't you ever heard "early to bed and early to rise, makes a man healthy, wealthy and wise?"

Yes, my Dad has lived that way almost his entire life and now in his late 60s he only has one out of the three!

I can function just fine early in the day to IF, and only IF, I get right to whatever it is I'm going to do.

Besides, most often even if I'm up late into the night I still get up by or before the sunrise. Sneaking a little nap in later in the day helps too when possible.

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For the past year or so every so often I have nights where I feel tired, go to bed and either can't fall asleep or will fall asleep for about 20 minutes and then wake up wide awake.

On those nights, after I get tired of trying to fall asleep, I get up and either get on OB, read a book, or both.

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